Your body already knows the way home.

You've been seeking in all the right places—books, courses, healing sessions, spiritual practices. But what if everything you're searching for is already alive within you, waiting to be remembered?

I guide leaders, seekers, and sacred rebels back to the wisdom that lives in their bones. When you're ready to stop performing wellness and start living from your deepest knowing, when you're tired of fixing yourself and ready to trust yourself, let's create your pathway back to Self.

THE EMBODIED FREQUENCY: • Your nervous system is not broken—it's speaking to you • Your intuition is not wrong—it's your most reliable compass • Your body is not the problem—it's the portal to everything you've been seeking • Your sensitivity is not a weakness—it's your sacred gift to the world • Your pace is not too slow—it's perfectly aligned with your becoming

This isn't another modality to master. This is remembrance. This is homecoming. This is the sacred return to the intelligence that has always lived within you.

Once upon a time, I thought I could handle anything.

In my mid-twenties, teaching high school in a high-stress environment, nights and weekends consumed by work, I believed that pushing through was strength. I had always succeeded, regardless of how much sleep I got (or didn’t) or well I ate (or didn’t). Until my body had other plans. Panic attacks. Anxiety. My nervous system staging what I now understand was an intervention—a fierce act of love demanding I find another way.

The doctors offered prescriptions. But a wise therapist introduced me to something revolutionary: the possibility that I could be comfortable with who I am. He handed me Jon Kabat-Zinn and a toolkit for harnessing my mind.

That's when everything changed.

The moment I discovered mindfulness, my system said "YES"—and I dove into chakra work, yoga, anything that would help me get out of my head and into my body. I embraced the radical notion that my body might be speaking wisdom, not weakness. What a relief. 

For almost twenty years, I've maintained a twice-daily yoga practice. Not as spiritual performance, but as literal lifeline. I'd been a dancer and an athlete, so moving through emotions felt natural. But this was different. This was coming home. I had entered the art of the sacred. It's what carried me through my divorce, through becoming a solo parent, through three years of long COVID symptoms (where I actively used nervous system practices to unstick my heart rate and calm my system), through every life transition and transformation.

But here's the magic I discovered: this medicine is contagious.

When I brought yoga into my AP Language and Composition classroom, something extraordinary happened. On exam day, the school counselor said he'd never seen students so calm walking into a high-stakes test. I'd taught them to create internal space, to breathe, to be present with themselves. Their external performance flowed from their internal resources.

When my daughter was born, one of my first outings was to a half-day yoga workshop. We did baby yoga together in her first year. And in that tender time of new motherhood, I worked with therapist Briar Jacques, who helped me come home to myself in ways I didn't even know I needed. This isn't just what I do—it's who I am.

During those teaching years, I was also studying—traveling from Vietnam to Thanyapura in Thailand for mindfulness educator training, diving deeper into how contemplative practices could transform not just individual lives, but entire learning communities. I also deepened my sense of everyday presence by navigating the turgid streets of Saigon.

This is what I know after two decades of devoted practice: when you create space—mental and emotional—for yourself, everything changes. You start trusting your intuition. Saying no becomes natural. Healthy boundaries emerge organically. You can heal wounds from your past without being consumed by them. Transformation becomes constant and meaningful rather than forced and performative.

The Sacred Return to Your Inner Authority

I am a natural-born intuitive (it's written in my natal chart and lived in my daily reality), and I've learned that the deepest gift I can offer is helping others find their way back to their own inner authority. Not my wisdom imposed on their lives, but their wisdom remembered, trusted, followed.

The beauty of this work is that it's endlessly creative. You don't have to sit in meditation if your body needs to move. We can incorporate a sacred restart—eleven minutes reading in the park each morning—once we have the tools and the trust. These micro-practices are a revelation for my clients—not because I prescribe them, but because they learn that resourcing themselves doesn’t need to be a big, formal production. They honor what resources them and follow that knowing. Be it dance, breathwork, stillness during their morning coffee, a transition practice between work and home…mini-resets woven throughout their day.

I've been layering in somatic embodiment practices lately—studying with teachers like Kate Northrup, Emily Fletcher, Sarah Tacy, Mama Gena, Elisabeth Kristof, and Fleur Chambers, whose work feels like coming home to a bodyfulness I've always known. Emily Fletcher's truth that "bliss is every feeling fully felt," is a mantra to live by. By resourcing myself so I can show up more mindful, heartful, and bodyful throughout my day, I am more awakened to guiding you toward the same. Always listening. Always following the intelligence that lives in my bones.

During the pandemic, Briar Jacques, now an astrotherapist, brought me home to myself again—this time through my natal chart, helping me see myself not as fragmented into good and bad parts, or light and shadow sides, but as a whole, integrated being. It was the gift I needed to learn how to facilitate my own healing, which became the foundation for holding space for others to do the same.

This is what I'm here to facilitate: Your sacred return to trusting yourself completely. To moving through life's inevitable challenges without being consumed by them. To quick, insightful revelations that guide your choices. To the radical act of listening to your body's wisdom above all external authority.

Your inner authority is not broken. It's not missing. It's waiting.

Waiting for you to create the space where it can be heard. Waiting for you to remember that your intuition is your most reliable compass. Waiting for you to trust what your body has been trying to tell you all along.

I'm here to hold space while you remember.

Not to teach you something new, but to witness you coming into being. To help you create the internal conditions where your own transformation can unfold naturally, meaningfully, constantly.

Because the healing the world needs begins with your willingness to trust the wisdom that already lives within you.