Everyday Mindfulness
A reflective workshop to help you find calm amid the chaos. Learn easy skills for getting centered. Set an intention for nurturing peace within. Practice strategies that reduce anxiety and stress. Develop a routine that weaves mindfulness into your day.
After you register, look out for a short survey in your inbox that will help me tailor the session to the needs of the group. Please bring a journal to the workshop.
A reflective workshop to help you find calm amid the chaos. Learn easy skills for getting centered. Set an intention for nurturing peace within. Practice strategies that reduce anxiety and stress. Develop a routine that weaves mindfulness into your day.
After you register, look out for a short survey in your inbox that will help me tailor the session to the needs of the group. Please bring a journal to the workshop.
A reflective workshop to help you find calm amid the chaos. Learn easy skills for getting centered. Set an intention for nurturing peace within. Practice strategies that reduce anxiety and stress. Develop a routine that weaves mindfulness into your day.
After you register, look out for a short survey in your inbox that will help me tailor the session to the needs of the group. Please bring a journal to the workshop.
This workshop is customized for eight people. The energy exchange is $56. If that cost exceeds your budget, sliding scale pricing begins at $29.