Delicious Insight Timer Tracks For Winding Down Before Bed

There’s nothing more delicious than having the space to savor bedtime. To enjoy the folding back of the sheets on the bed, the feeling of cozy pajamas, the warmth of hot tea, the joy gratitude lists elicit, the release of bedtime yoga or stretching, reading to the littles, cuddling with your beloveds. Nice, soothing music is a bonus.

Note that these are not the same tracks I recommend for falling asleep to. That’s a different list, coming soon.

Pro Tip: A few of these have sounds for nature, which can be delightful especially if you realize you haven’t gotten a dose of greenery or Mother Nature that day.

*To help folks with the overwhelm that comes with downloading and using Insight Timer in its 9th or 10th year, I’m highlighting some of my favorite teachers, artists, and tracks. Check out last week’s list here.

You Are Peace by Hannah Leatherbury | Under 20 minutes | Delicious meditation/visualization

Gratitude Meditation w/ Root Chakra C Drone-Cello by The Wong Janice | Under 15 minutes | Instrumental

Evening Rest and Reflection by Angela Kontgen | Under 15 minutes | Reflective meditation

Night Sky by Andy Hobson | Under 20 minutes | Meditation & music

Just for Tomorrow by Tom Evans | 10 minutes | Meditation/Visualization

Healing in Quiet Hours by Michael Howard Monroe | Under 15 minutes | Instrumental flute

Evening Prayer by Sherry Finzer | Under 8 minutes | Instrumental/Flute

Unwind into Surrender: 10-Minute Release & Relinquish by Sarah Blondin | 8 minutes | formerly “Learning to Surrender”