Sleep as Sacred Practice - Indvidual Session

$90.00

Restorative Rest Begins the Moment You Wake

What if exhaustion isn't just about how you sleep, but how you live?

You've tried the sleep hygiene rules - no screens before bed, dark room, consistent schedule. But you're still waking up tired, still struggling to fall asleep, still feeling like rest is something that happens to other people. That's because restorative sleep isn't created in the hour before bed - it's woven into the rhythm of your entire day, from how you wake to how you transition between tasks to how you wind down.

This isn't about optimizing your bedtime routine. It's about honoring rest as a practice woven into your entire day.

You'll Experience:

Whole-Day Sleep Wisdom - Understanding how your morning coffee timing, afternoon stress responses, evening transitions, and yes, bedtime rituals all contribute to (or sabotage) your nervous system's ability to surrender into deep rest

Your Personalized Sleep Map - A customized plan based on your actual schedule, your nervous system needs, your lifestyle reality - not some idealized version of what sleep hygiene "should" look like

Daylong Restoration Practices - Discovering the micro-moments throughout your day that signal safety to your nervous system, creating the internal conditions where sleep becomes natural rather than forced

Real-Life Integration - Practical tools that work with your life's demands - parenting, shift work, anxiety, chronic pain, whatever is actually keeping you awake

This Sacred Return to Rest is For You If:

You're tired of being tired • You've tried "all the things" but still can't sleep • You know intellectually what good sleep hygiene is but can't seem to make it stick • You suspect your daytime stress is affecting your nighttime rest • You're ready to treat sleep as devotional self-care, not just biological necessity • You want sustainable practices, not another list of rules you'll abandon in a week

Your Journey Includes:

We spend our full 90 minutes together exploring your current sleep patterns, identifying what's actually disrupting your rest (often it's not what you think), and creating your personalized sleep-as-sacred-practice plan. We'll map your entire day - from morning wake-up to bedtime wind-down - discovering where to weave in the practices that prepare your nervous system for surrender.

90 minutes • In-person (Philadelphia) or online

What You'll Leave With:

A completely new relationship to rest • Understanding of how your daytime choices create (or prevent) nighttime restoration • Specific practices tailored to your nervous system and schedule • Permission to prioritize sleep as sacred self-care, not selfish indulgence • Tools for the moments when sleep eludes you despite your best efforts

Investment: $90

This is sleep wisdom that honors your whole life, not just your last hour awake.

Ready to remember that rest is your birthright?

Restorative Rest Begins the Moment You Wake

What if exhaustion isn't just about how you sleep, but how you live?

You've tried the sleep hygiene rules - no screens before bed, dark room, consistent schedule. But you're still waking up tired, still struggling to fall asleep, still feeling like rest is something that happens to other people. That's because restorative sleep isn't created in the hour before bed - it's woven into the rhythm of your entire day, from how you wake to how you transition between tasks to how you wind down.

This isn't about optimizing your bedtime routine. It's about honoring rest as a practice woven into your entire day.

You'll Experience:

Whole-Day Sleep Wisdom - Understanding how your morning coffee timing, afternoon stress responses, evening transitions, and yes, bedtime rituals all contribute to (or sabotage) your nervous system's ability to surrender into deep rest

Your Personalized Sleep Map - A customized plan based on your actual schedule, your nervous system needs, your lifestyle reality - not some idealized version of what sleep hygiene "should" look like

Daylong Restoration Practices - Discovering the micro-moments throughout your day that signal safety to your nervous system, creating the internal conditions where sleep becomes natural rather than forced

Real-Life Integration - Practical tools that work with your life's demands - parenting, shift work, anxiety, chronic pain, whatever is actually keeping you awake

This Sacred Return to Rest is For You If:

You're tired of being tired • You've tried "all the things" but still can't sleep • You know intellectually what good sleep hygiene is but can't seem to make it stick • You suspect your daytime stress is affecting your nighttime rest • You're ready to treat sleep as devotional self-care, not just biological necessity • You want sustainable practices, not another list of rules you'll abandon in a week

Your Journey Includes:

We spend our full 90 minutes together exploring your current sleep patterns, identifying what's actually disrupting your rest (often it's not what you think), and creating your personalized sleep-as-sacred-practice plan. We'll map your entire day - from morning wake-up to bedtime wind-down - discovering where to weave in the practices that prepare your nervous system for surrender.

90 minutes • In-person (Philadelphia) or online

What You'll Leave With:

A completely new relationship to rest • Understanding of how your daytime choices create (or prevent) nighttime restoration • Specific practices tailored to your nervous system and schedule • Permission to prioritize sleep as sacred self-care, not selfish indulgence • Tools for the moments when sleep eludes you despite your best efforts

Investment: $90

This is sleep wisdom that honors your whole life, not just your last hour awake.

Ready to remember that rest is your birthright?